A few years ago, it may have been a challenge to find healthy snacks that you could keep on hand, but, nowadays, there are so many options! Think nuts, fruits or your favorite on the go bars! (Just make sure it doesn’t have any added sugar. Yes, they make those now!!) Keep them on you at all times. I personally always have organic raw cashews and dried apples with me, no matter where I go. In my car, in my purse, at the studio… I mean everywhere! This helps me from getting HANGRY… which is 100% a real thing!
Fuel Up on the REAL Food:
One of the most important things you can do to stay on track is to fuel on the right foods! Think plant-based proteins and fats. These foods will keep you satisfied long after you’ve finished them, unlike sugary foods or highly processed simple carbs that will leave you craving more just a few hours later.