My family is in town! My twin sister had her little baby girl last month, and I am happy to report that she is healthy and beautiful! Now my mom, grammy, and middle sister are visiting from Vermont to say hi. I just love having family in town and showing them all the fun things that there are to do here in San Diego.
The first thing I wanted to do was treat everyone in my family to massages. Back home massages are only a pampering type thing. Not something to do to keep your body at its best. I knew that after their long flight it would be exactly what they needed. After that we went grocery shopping. I am not sure if there are many other people out there who love grocery shopping as much as I do–it just makes me happy! We went to the local farmers market and grabbed everything that we would need for the next couple days. My family members have a few diet-related conditions that can be turned around by living Naturally Healthy. Showing them some healthier alternatives to their old favorites is really rewarding. And we have gone out and moved! So far we have been to the zoo, gone apple picking, walked the boardwalk in Mission Beach, and enjoyed some Pilates and yoga sessions. 
While my family is here I am reminded that it is our responsibility to help the oldest and youngest people we care about by showing them through actions how to be healthy. Nobody needs a lecture. They just need to be shown by example how to live Naturally Healthy, and then once they start feeling the benefits the rest will fall into place.
Leave a Reply