eating healthy on the go

Eating healthy on the daily can be a true struggle! So how is someone supposed to eat healthy when they are always on the go? I’ve gotten this question often as a Pilates studio owner — my clients want to maintain their figure that they worked so hard for! So I’ve put together a list of my top 3 tips for staying healthy on the go because, trust me, I never stop!

Make a Game Plan:

One of the easiest things you can do is plan ahead. If you’re planning a business meeting or road trip, look up some healthy restaurants before you go! Do your research to get an idea of the menu for the healthiest options. The more you plan, the more likely you are to find a healthy solution. I personally always plan out the most trendy juice and smoothie bars, or if the city has a farm to table restaurant and I call ahead to ensure they can make modifications. (Side Note: I am finally ready to share my struggle with food and Crohn’s Disease, which is why I have to call ahead sometimes. Stay tuned for future posts!)

Have Healthy Snacks on Hand:

A few years ago, it may have been a challenge to find healthy snacks that you could keep on hand, but, nowadays, there are so many options! Think nuts, fruits or your favorite on the go bars! (Just make sure it doesn’t have any added sugar. Yes, they make those now!!) Keep them on you at all times. I personally always have organic raw cashews and dried apples with me, no matter where I go. In my car, in my purse, at the studio… I mean everywhere! This helps me from getting HANGRY… which is 100% a real thing!

Fuel Up on the REAL Food:

One of the most important things you can do to stay on track is to fuel on the right foods! Think plant-based proteins and fats. These foods will keep you satisfied long after you’ve finished them, unlike sugary foods or highly processed simple carbs that will leave you craving more just a few hours later.

Living on the west coast while most of your family and friends live on the east coast can be tough. I really look forward to traveling back home because I may only see them at most 2-3 times a year. In the times in between, I’m anxiously counting down the months and days until I can visit again!

The only downside to traveling back to Vermont is that it can wreak havoc to my healthy lifestyle. (Yes, I’m human too!) It seems like eating healthy while on vacation should be easy but the small town of 150 people and limited grocery stores and restaurants make things very tough. But with 8 years experience, I’ve established the perfect routine! It just takes a few extra steps to ensure that happens.

It all starts with planning. Here’s a peek at what I bring if I’m going anywhere for more than a few days. In my carry-on, I bring things like nuts, dates, vanilla, raisins and my Blendtec! Yes, that’s what I really bring. Why, you ask? By bringing this small bag of #naturallyhealthy essentials, I can ensure I’m not limited to salads and fruits while I’m traveling.

So what do I do with these goodies?

1. I make my refined sugar-free almond milks for my daily coffee, as store bought options have sugar and other unnatural ingredients.

2. I make my favorite refined sugar-free desserts (which I can share with my friends and family on the east coast, of course!).

Lastly, after my flight, I always stop at a grocery store as soon as I get off the plane to ensure I have fresh options to eat as soon as I get home after my 3 hour road trip to our tiny town. Like I said, it takes a few extra steps, but it guarantees I can easily stay naturally healthy the whole vacation.

3 Tips For Eating Healthy On The Go

Naturally Healthy Vacation Requirements

naturallyhealthydesserts