Join Laura as she teaches you how to make easy vegan New Years Eve themed desserts on CW6 San Diego!
Click Here for the link.
book tour
KPBS: Talking Food: How To Prepare Healthy, Holiday Desserts
Join Laura Marquis as she talks about her new book and puts a healthy twist on your favorite desserts.
Click here for interview.
Sweets In The Raw: Naturally Healthy Book Launch Party
Earlier this month, I had my official launch party for my cookbook, Sweets In The Raw: Naturally Healthy Desserts, at True Food Kitchen Fashion Valley. I pulled out all the stops to make it truly amazing! I figure you only have one big launch party for your first cookbook ever, right?!?
I was so happy to see everyone who came to support and celebrate the book, despite it being a Thursday night, the official start of the football season (Go Chargers!).
To see so many loving and familiar faces was truly humbling, but to see so many new people who have been following me through my blog, social media and TV appearances was incredibly flattering. Thank you ALL for being so supportive. I really hope you love this book and the desserts inside it as much as I loved creating it! With that being said, there were so many different things that came together to create this event, so I wanted to take a minute to share some images and thank some important people who made it all possible.
A massive thank you to Sunfood, True Food Kitchen (Lea, the restaurant manager there is the best) and BROOKE LIMPERIS PHOTOGRAPHY for sponsoring my event. Not to mention everyone who has made this cookbook a reality: Mike Carpenter (photographer), Stacey Uy (graphic designer for cookbook), Danielle Grady (editor), Lisa Dibbell (editor), Jeniffer Thomas (book consultant), Samantha Murphy (social media graphic designer), Kristi Dosh (national pr), Tricia van Dockum (local pr), Paulina LaScola (photographer) and of course my #1 supporter, Dan Marquis (test taster & husband).
Long before before creating this cookbook, I dreamed of how it could impact individual people’s lives and then hopefully, the world. At the event, I was able to hear everyone’s specific stories as to why they came, and those stories were truly inspiring. To see the impact this project has already started to create is incredible. Without you, I would’ve never thought about making a cookbook.
WCAX: Burlington Vermont Cooking Segment: Part 2
Click here to view the video.
WCAX: Burlington Vermont Cooking Segment: Part 1
Click here to watch the segment.
KUSI: Good Morning San Diego Cooking Segment
Join Laura as she teaches you how to make 3 easy no bake after school snacks that take less than 5 minutes to make. Watch it HERE!
COOKBOOK LAUNCH PARTY & SIGNING AT TRUE FOODS KITCHEN!
Mark your calendars, you’re invited to MY cookbook launch event next week! If you live in San Diego (or you’re going to be in San Diego), I’d LOVE to see you!!
We’ll be at True Food Kitchen at Fashion Valley Mall on Thursday September 1st from 6-8pm.
Enjoy unlimited dessert tastings inspired from the cookbook, sips on fresh pressed juices from the True Food Kitchen Fashion Valley and enter into our many giveaways brought to you by Sunfood & Naturally Healthy Desserts.
RSVP to this event to win an in home workshop tutorial.
Books are available for pre-sale on Amazon.com, Barnes & Noble.com or can be purchased at event.
Hope to see you there!
Sweets in the Raw Pre-Release Book Signing
I am still coming down from all the love last week! Last saturday, I had my first Book Signing Event as an extra special thank you to all of the people who inspired me to create my new book Sweets In The Raw:Naturally Healthy Desserts. About 3 years ago, I would make healthy vegan desserts for my clients at Marquis Pilates & Fitness at our annual holiday parties. They continued to ask me for the recipes and would hire me to make desserts for their parties. A year later, I had the crazy idea of putting a book together just for them, but, somewhere along the way, it got sooo much bigger than that! As I posted pictures on my Facebook and Instagram, I started gaining some attention. I realized that there was nothing out there like what I was trying to create! That was when I decided that if I was gonna do this, I should do it BIG! I wanted the whole world to be able to have access to healthy desserts. And that is exactly what I am working on!
Last saturday, I am so blessed to say I had so much love and support. Of course I had all of my friends from the studio come, but I was so surprised and excited to also see people that I hadn’t seen in over 4-6 years! I had old colleagues, crossfit buddies and massage clients show their love and check out what this Naturally Healthy Desserts journey was all about! To say it all went well would be an understatement. We even ran out of desserts, it was so busy!
But, there is even better news! Although I was originally told that I could only sell advanced copies of my book at this one time event, there have been so many requests for my book that I have been given the green light to sell additional pre-released copies between now and July 31st! Yes, that’s right! If you wanted to get a pre-release copy of the book but couldn’t make it to the book signing, it isn’t too late! Just click this link to order.
My journey has just begun! September 1st will be my BIG official national release! In the meantime I will need your help to share this book and message of real #naturallyhealthy desserts with the world. Please feel free to share pictures of the delicious desserts you are making and share your favorite recipes with your friends! Thank you again everybody!
PS: Be on the lookout for the Strawberry Cheesecake Tutorial video next friday on my youtube channel.
ADVANCED BOOK SIGNING OF SWEETS IN THE RAW: NATURALLY HEALTHY DESSERT COOKBOOK!
The day is almost here, the day of my very first book signing. Two years ago, when I first decided I was going to create a healthy dessert cookbook without refined sugars, I had no idea the journey it would take me on. My goal at the time was pretty simple: create a couple dozen healthy and delicious dessert alternatives for my friends, family and clients and put it into a cute cookbook… Easy enough, right?
In the industry of healthy and fitness, there is a lot of time and energy put into the next big fad and way too much time spent telling everyone what they can’t have and very little on what you can have. After taking the time to learn and understand what highly processed foods and sugars do to the body, I began some R&D into the healthiest desserts I knew of at the time — vegan desserts. Unfortunately, I found that many of these desserts were using highly processed ingredients. I then turned to raw desserts and, although the basic concept was amazing — simple, no baking required, all whole ingredients — they still weren’t actually healthy. Most of recipes I found were loaded with so much refined sugar (the kind that makes your blood sugar go sky high) that it completely cancelled out the benefits of the whole foods they were being paired with! Lucky for me, I came across a few bloggers, chefs and cooks who showed me how to use whole ingredients in a new way! People like: Susan Powers of rawmazing.com, Angela Liddon of ohsheglows.com, Megan Gilmore of detoxinista.com, Heather Pace of sweetlyraw.com, Laura-Jane The Rawtarian at therawtarian.com and Ella Leché of pureella.com. Now all of these beautiful ladies don’t necessarily just make desserts or exclusively use unrefined ingredients. But, thanks to them, I was truly inspired to start using natural sugars in completely new ways. After learning that skill, the recipe crafting process came quite easily, after all, I did grow up in a kitchen with a mom making homemade desserts on the daily! Months of playing in the kitchen and 46 recipes later, I now have what is the very first raw, vegan family & kid-friendly dessert cookbook made with no refined sugars or processed ingredients – Sweets In The Raw: Naturally Healthy Desserts!
So what can you expect in this book? Simple, beautiful, easy-to-make desserts with fresh whole ingredients. The recipe chapters are organized by dessert type so there is a chapter for: Bars, Bites & Cookies, Cakes & Tarts, Candies, Fudge & Truffles and Frozen Treats, Ice Cream & Sorbets so that when your sweet tooth hits, you can easily find a recipe to satisfy it. There are even handy icons at the top of every recipe page to let you know exactly how long each recipe should take with a Soak Time, Prep Time and Freeze Time symbol. I have even added a whole section about the most important things to know about eating healthy sugars so that you have less confusion with this sweet and sticky subject.
To think that this Saturday I will be hosting my very first book signing for the people who inspired it all is so surreal! I have been able to accomplish so much in such a short period of time, all thanks to your love and support! I hope that this book not only gives you delicious recipes (Strawberry Cheesecake and Raspberry Sorbet are my favorites!), but also gives you some inspiration to play around in your own kitchen.
To get your hands on this Pre-Release, be sure to RSVP to the event. If you are unable to make it this time around, the book will be nationally released in September, and you can expect a large book tour when it comes. Thank you for all the help during this journey!