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dairy-free

Lemon Cheesecake

April 3, 2017 by Laura Leave a Comment

Happy April!

Spring is here in San Diego and I am loving it! Why?!? Because I love the warmer weather, the longer days and the fresh produce.  The best part is that I am going to be sharing this with family from the east coast. My Mom, Dad, Grammy and Grampa are all coming to visit…oh and have I mentioned… my best friend in the whole wide world is coming too?! It is going to be busy but so fun! I only get to see my family twice a year so it is the highlight of my year!

In other news I will also be shooting more videos for my YouTube Channel this week!!!!!  Meaning there will be a new Naturally Healthy Dessert recipe every Monday until July 3rd! (Breaking into dance now!) I am making a berry crumble, popsicles, peanut butter fudge, nice cream sandwiches and more…

Anyways, here is this weeks yummy recipe; Raw Lemon Cheesecake. I created this recipe for a friends baby shower who loves anything Lemon! She absolutely loved it and so didn’t her soon to be little guy! It’s perfectly tart, sweet and smooth! Hope you enjoy!


Lemon Cheesecake
Print Recipe
This Lemon Cheesecake is lightly sweet, tart and perfect smooth! Best part is there is no refined sugar, dairy, gluten or soy!
  • CourseDesserts
Servings Prep Time
12 servings 20 minutes
Passive Time
4 hours freeze time
Servings Prep Time
12 servings 20 minutes
Passive Time
4 hours freeze time
Lemon Cheesecake
Print Recipe
This Lemon Cheesecake is lightly sweet, tart and perfect smooth! Best part is there is no refined sugar, dairy, gluten or soy!
  • CourseDesserts
Servings Prep Time
12 servings 20 minutes
Passive Time
4 hours freeze time
Servings Prep Time
12 servings 20 minutes
Passive Time
4 hours freeze time
Ingredients
Crust
  • 1 cup almonds
  • 6 medjool dates (pitted)
  • 1 teaspoon cinnamon
  • pinch salt
Lemon Filling
  • 2 cups cashews (soaked for 2 hours)
  • 3/4 cup coconut oil (refined
  • 6 tablespoons date paste
  • 1 teaspoon vanilla extract
  • 2 lemons (juiced)
  • 2 teaspoons lemon zest
Servings: servings
Instructions
Crust
  1. Process all ingredients until graham cracker-like consistency in the food processor. Firmly press crust into 2 small springform pans or 12 mini silicone molds. Set aside.
Lemon Filling
  1. Blend all ingredients in blender until a smooth even consistency. Evenly spread filling into base. Set aside in freezer for 4 hours.
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Filed Under: Raw Recipes Tagged With: cashews, cheesecake, dairy-free, healthy dessert, laura marquis, low glycemic, naturally healthy desserts, sweets in the raw, vegan, vegan desserts

Orange Zest Brownie Bites

March 6, 2017 by Laura Leave a Comment

I am making Orange Zest Brownie Bites today! This is one of my favorite on-the-go treats. They are so easy to make and perfect for your bagged lunch or even plane trips. The orange zest takes these brownies to the next level! I hope you all enjoy these as much as I do!

Check out my youtube video below to watch just how simple it is to make these yummy balls!


Raw Vegan Orange Zest Brownie Bites
Print Recipe
These bites of yumminess are so good that they never last in my home for over 24 hours! They will become your NEW obsession!
  • CourseDesserts
Servings Prep Time
12 balls 8 minutes
Servings Prep Time
12 balls 8 minutes
Raw Vegan Orange Zest Brownie Bites
Print Recipe
These bites of yumminess are so good that they never last in my home for over 24 hours! They will become your NEW obsession!
  • CourseDesserts
Servings Prep Time
12 balls 8 minutes
Servings Prep Time
12 balls 8 minutes
Ingredients
  • 1 cup walnuts
  • 4 tablespoons cacao powder
  • pinch salt
  • 1 cup medjool dates (pitted)
  • 1 teaspoon vanilla extract
  • 1 tablespoon orange zest
  • 1/2 orange juice fresh squeezed
Servings: balls
Instructions
  1. Process all dry ingredients into food processor until finally ground. Add remaining ingredients (excluding orange juice) and process until well blended. Add orange juice and process until evenly blended. Roll into inch round balls.
Recipe Notes

Helpful Hints:

To make shaping these brownie bites into balls a simpler, allow dough to sit in refrigerator for 15 minutes after blending.

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Filed Under: Raw Recipes Tagged With: chocolate, dairy-free, dessert, gluten-free, healthy dessert, healthy eating, laura marquis, low glycemic, naturally healthy, paleo, raw desserts, San Diego Chef, sweets in the raw, vegan desserts

Fig Bars

February 20, 2017 by Laura Leave a Comment

I am making Fig Bars today! This is a family favorite that I just can’t make often enough.

I was inspired to create a healthier version of fig newtons because my dad loved them so much.  The only down side with traditional fig newtons is that they are loaded with unnecessary refined ingredients like flours and sugar.  But guess what…mine don’t! The best part is that my dad loves this version so much that I have to ship my mom large bags of figs monthly so they can enjoy them for their daily lunch time snack.

Check out my youtube video below to watch just how simple it is to make these bars!


Fig Bars
Print Recipe
If you like Fig Newtons, then meet you healthy no-guilt option! The filling is a perfect blend of orange citrus and sweet fig, paired with a cake-like base and light crumble topping...it really doesn't get much better than this!
  • CourseDesserts
Servings Prep Time
12 15 minutes
Passive Time
2 hours (soak)
Servings Prep Time
12 15 minutes
Passive Time
2 hours (soak)
Fig Bars
Print Recipe
If you like Fig Newtons, then meet you healthy no-guilt option! The filling is a perfect blend of orange citrus and sweet fig, paired with a cake-like base and light crumble topping...it really doesn't get much better than this!
  • CourseDesserts
Servings Prep Time
12 15 minutes
Passive Time
2 hours (soak)
Servings Prep Time
12 15 minutes
Passive Time
2 hours (soak)
Ingredients
Base & Crumble
  • 2 cups almond flour
  • 1/4 cup ground flaxseed
  • 1 cup medjool dates (pitted)
  • 1 tsp vanilla extract
  • pinch salt
Filling
  • 2 cups turkish figs (soaked 2 hours)
  • 1/2 cup date paste (see essential recipes)
  • 4 tsp orange zest
Servings:
Instructions
Base & Crumble Layer
  1. Process all ingredients into food processor until well combined. Press 3/4 of the mixture into a parchment-lined 8x8 pan. Set aside remaining mixture to sprinkle in top of filling.
Filling Layer
  1. Process all ingredients into food processor until well combined. Spread filling evenly onto crust. Sprinkle remaining crumble to fully cover cover filling. Place in the freezer for 2 hours. Cut, serve and enjoy.
Recipe Notes

Helpful Hints:
To make serving these bars easier, cut while still frozen.

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Filed Under: Raw Recipes Tagged With: dairy-free, fig bars, gluten-free, healthy eating, laura marquis, low glycemic, naturally healthy, naturally healthy desserts, paleo, raw dessert, sweets in the raw, vegan, vegan dessert, vegan desserts

KUSI: GOOD MORNING SAN DIEGO VALENTINES DAY DESSERTS

January 5, 2017 by Laura

Tune in to Good Morning San Diego  February 13th 9:20am to join Laura Marquis as she show you how to make a delicious and healthy valentines day treat.

Tagged With: Cooking Segment, dairy-free, good morning san diego, healthy valentines day desserts, kusi, laura marquis, low glycemic, naturally healthy, San Diego Events, sweets in the raw, vegan, vegan desserts

CW6: LIVING SAN DIEGO LIVING COOKING SEGMENT

December 27, 2016 by Laura

Join Laura as she teaches you how to make easy vegan New Years Eve themed desserts on ‎CW6 San Diego‬!
Click Here for the link.

Tagged With: book tour, cooking demo, Cooking Segment, CW6 San Diego, dairy-free, healthy dessert, healthy eating, laura marquis, low glycemic, naturally healthy, San Diego Living, sweets in the raw, vegan, vegan desserts

KPBS: Talking Food: How To Prepare Healthy, Holiday Desserts

December 23, 2016 by Laura

Join Laura Marquis as she talks about her new book and puts a healthy twist on your favorite desserts.

Click here for interview.

 

Tagged With: book tour, dairy-free, diet myths, dieting, eating healthy, gluten-free, healthy dessert, healthy eating, KPBS, laura marquis, radio interview, San Diego Chef, San Diego Events, sweets in the raw, vegan, vegan desserts

KUSI: GOOD MORNING SAN DIEGO COOKING SEGMENT

December 14, 2016 by Laura

Tune in to Good Morning San Diego December 23rd at 8:40 to join Laura Marquis as she teaches you how to make healthy holiday peanut butter cups.

Click here for segment.

Tagged With: Cooking Segment, dairy-free, healthy dessert, kusi, low glycemic, naturally healthy, raw desserts, San Diego Events, sugar substitute, sweets in the raw, vegan, vegan desserts

Holiday Peanut Butter Cups

December 12, 2016 by Laura 2 Comments

Happy Holidays Everyone! Today I am putting a holiday twist on an all time favorite, Peanut Butter Cups. These healthy vegan treats have all  the fun, but none of the guilt or refined sugar. I have this chocolate in my freezer at all times.

Check out the video below to see how easy it is to make these little guys.


Vegan Holiday Peanut Butter Cups
Print Recipe
Healthy, vegan holiday themed peanut butter cups.
Servings Prep Time
24 candies 10 minutes
Passive Time
1 hours
Servings Prep Time
24 candies 10 minutes
Passive Time
1 hours
Vegan Holiday Peanut Butter Cups
Print Recipe
Healthy, vegan holiday themed peanut butter cups.
Servings Prep Time
24 candies 10 minutes
Passive Time
1 hours
Servings Prep Time
24 candies 10 minutes
Passive Time
1 hours
Ingredients
Chocolate
  • 1/4 cup coconut oil (refined)
  • 1 tsp vanilla extract
  • 2 tbs yacon syrup
  • 1/4 cup cacao powder
Peanut Butter Filling
  • 1/2 cup peanut butter
  • 2 tbs coconut oil (refined)
  • 1/2 tsp vanilla extract
  • 1 tbs date paste
Servings: candies
Instructions
Chocolate
  1. Mix all wet ingredients together in a small bowl. Add cacao powder and whisk until well blended. Use about 1/2 teaspoon to distribute chocolate into holiday tree mold. Transport to freezer to set while making peanut butter filling.
Peanut Butter Filling
  1. Mix all ingredients together in small mixing bowl. Place filling into piping bag. Fill remainder of tree mold with peanut butter mixture. Let freeze for one hour.
Recipe Notes

Helpful Hint:

A little goes a long way with the chocolate sauce. Remember that the peanut butter is the superstar and let it shine. Also note peanut butter trees should be enjoyed straight out of the freezer.

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Filed Under: Raw Recipes Tagged With: chocolate, dairy-free, dieting, gluten-free, healthy, healthy dessert, healthy eating, kid friendly desserts, laura marquis, low glycemic, naturally healthy, raw desserts, sweets in the raw, vegan desserts

Chocolate Hazelnut Milk

December 8, 2016 by Laura Leave a Comment

Sometimes, being dairy-free can feel limiting. I grew up drinking milk with every meal, and drinking chocolate milk with my school lunches was always my favorite. Once I realized dairy was one of the main reasons my stomach hurt, I simply had to cut it out. But that doesn’t mean I didn’t miss it! Lucky for me, playing in the kitchen is literally my favorite thing in the whole world. It makes me happy, destresses me when I have a bad day and feels super rewarding when someone enjoys my one of my treats. In any case, this Chocolate Hazelnut Milk was created out of nessesity. I was craving something chocolaty, rich and smooth and, after 3 attempts, I nailed this recipe!

Check out how easy it is to make this recipe on your own.


Chocolate Hazelnut Milk
Print Recipe
Servings Prep Time
2 servings 5 minutes
Passive Time
2 hours
Servings Prep Time
2 servings 5 minutes
Passive Time
2 hours
Chocolate Hazelnut Milk
Print Recipe
Servings Prep Time
2 servings 5 minutes
Passive Time
2 hours
Servings Prep Time
2 servings 5 minutes
Passive Time
2 hours
Ingredients
  • 3/4 cup hazelnuts (soaked for 2 hours)
  • 2 cups water
  • 1 tablespoon cacao powder
  • 1/2 teaspoon vanilla bean powder
  • 5 medjool dates (pitted)
Servings: servings
Instructions
  1. Place all ingredients in a blender and blend for 60-90 seconds. Strain through a nut milk bag. Store in airtight mason jar.
Recipe Notes

Helpful Hints:

Add an additional teaspoon on cacao powder if you really love chocolate.

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Filed Under: Raw Recipes Tagged With: blendtec, chocolate, dairy-free, dates, diet myths, gluten-free, healthy eating, healthy kids drink, low glycemic, naturally healthy, vegan

Pecan Pie Energy Balls

November 20, 2016 by Laura Leave a Comment

Pecan Pie Energy BallsI love this time of the year! The holidays are here, which means the most flavorful and delicious desserts of the year! I have so many yummy desserts that I will be sharing this holiday season, but I wanted to start with the most simple and easiest recipe of them all…Pecan Pie Energy Balls! These little bites are just something I put together because I needed a good snack for my lunches. They were so good I have a batch ready at all times.

Check out my youtube video here.

Pecan Pie Energy Balls
Print Recipe
The holidays are here, which means the most flavorful and delicious desserts of the year! These little bites are just something I put together as a quick snack for my lunches.
  • CourseDesserts
Servings Prep Time
15-20 balls 5 minutes
Servings Prep Time
15-20 balls 5 minutes
Pecan Pie Energy Balls
Print Recipe
The holidays are here, which means the most flavorful and delicious desserts of the year! These little bites are just something I put together as a quick snack for my lunches.
  • CourseDesserts
Servings Prep Time
15-20 balls 5 minutes
Servings Prep Time
15-20 balls 5 minutes
Ingredients
  • 1 1/2 cup pecans
  • 12 medjool dates (pitted)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
Servings: balls
Instructions
  1. Process all ingredients in food processor for about 60 seconds or until graham cracker–like consistency. Crumble should hold together when squeezed. Form into 1 inch balls.
Recipe Notes

These balls can be stored in the refrigerator for one week or in freezer for up to one month.

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Filed Under: Raw Recipes Tagged With: dairy-free, energy balls, gluten-free, healthy dessert, healthy eating, laura marquis, low glycemic, naturally healthy desserts, paleo, pecan balls, raw desserts, sweets in the raw, vegan desserts

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Hi! I am originally a small town girl from Vermont who grew up playing in the kitchen with my mom and sisters. What started as a love of baking and a passion for health and fitness turned into a personal challenge - to merge my love for making sweet treats and living a Naturally Healthy Lifestyle into one world. Learn More About Me…

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So I created this today... Pistachio Rosewater Mil So I created this today... Pistachio Rosewater Milk! I have a girlfriend who is in love with the idea of rosewater but just hadn't found anything that tasted quite right... so I took it as a personal challenge. After just a few tries I've nailed it! Shooting a video for today! Recipe coming soon. #naturallyhealthydesserts
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