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laura marquis

Private Event: True Food SD Blogger Workshop

June 12, 2017 by Laura

Tagged With: best of vegan, laura marquis, raw dessert workshop, San Diego, san diego bloggers, San Diego Events, san diego vegan, sunfood, True Food Kitchen, vegan, vegan events, vegan workshop san diego

Vegan Peanut Butter Fudge (Just 2 Ingredients!)

May 15, 2017 by Laura Leave a Comment

WARNING: If you do not like peanut butter, don’t make this recipe! It may send your taste buds into peanut butter overload!

I simply love how delicious and easy this recipe is and nobody who tastes it would guess it’s healthy. With only two ingredients, this is my go-to recipe when unexpected friends stop in to say hello.

Originally posted on MindBodyGreen 01/14/16

http://www.mindbodygreen.com/0-23276/vegan-peanut-butter-fudge-just-2-ingredients.html

Easy Peanut Butter Fudge
Print Recipe
I simply love how delicious and easy this recipe is and nobody who tastes it would guess it's healthy. With only two ingredients, this is my go-to recipe when unexpected friends stop in to say hello.
  • CourseDesserts
  • CuisineDesserts
Servings Prep Time
16 pieces 5 minutes
Servings Prep Time
16 pieces 5 minutes
Easy Peanut Butter Fudge
Print Recipe
I simply love how delicious and easy this recipe is and nobody who tastes it would guess it's healthy. With only two ingredients, this is my go-to recipe when unexpected friends stop in to say hello.
  • CourseDesserts
  • CuisineDesserts
Servings Prep Time
16 pieces 5 minutes
Servings Prep Time
16 pieces 5 minutes
Ingredients
  • 12 medjool dates pitted
  • 1 cups peanut butter
Servings: pieces
Instructions
  1. Process all ingredients in the food processor until the dough turns into a ball. Press the mixture firmly into a pan lined with parchment paper. Freeze for 2 hours. Cut into squares. Serve and enjoy. Extras can be stored in the refrigerator for up to 1 week or the freezer 1 month.
Recipe Notes

Helpful Hint: Cut your fudge while it is still frozen, but then allow it to sit in your refrigerator for up to 3 hours before serving for the best appearance and texture.

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Filed Under: Raw Recipes Tagged With: healthy desserts, laura marquis, low glycemic, naturally healthy, peanut butter fudge, raw desserts, sweets in the raw, vegan desserts

Lemon Cheesecake

April 3, 2017 by Laura Leave a Comment

Happy April!

Spring is here in San Diego and I am loving it! Why?!? Because I love the warmer weather, the longer days and the fresh produce.  The best part is that I am going to be sharing this with family from the east coast. My Mom, Dad, Grammy and Grampa are all coming to visit…oh and have I mentioned… my best friend in the whole wide world is coming too?! It is going to be busy but so fun! I only get to see my family twice a year so it is the highlight of my year!

In other news I will also be shooting more videos for my YouTube Channel this week!!!!!  Meaning there will be a new Naturally Healthy Dessert recipe every Monday until July 3rd! (Breaking into dance now!) I am making a berry crumble, popsicles, peanut butter fudge, nice cream sandwiches and more…

Anyways, here is this weeks yummy recipe; Raw Lemon Cheesecake. I created this recipe for a friends baby shower who loves anything Lemon! She absolutely loved it and so didn’t her soon to be little guy! It’s perfectly tart, sweet and smooth! Hope you enjoy!


Lemon Cheesecake
Print Recipe
This Lemon Cheesecake is lightly sweet, tart and perfect smooth! Best part is there is no refined sugar, dairy, gluten or soy!
  • CourseDesserts
Servings Prep Time
12 servings 20 minutes
Passive Time
4 hours freeze time
Servings Prep Time
12 servings 20 minutes
Passive Time
4 hours freeze time
Lemon Cheesecake
Print Recipe
This Lemon Cheesecake is lightly sweet, tart and perfect smooth! Best part is there is no refined sugar, dairy, gluten or soy!
  • CourseDesserts
Servings Prep Time
12 servings 20 minutes
Passive Time
4 hours freeze time
Servings Prep Time
12 servings 20 minutes
Passive Time
4 hours freeze time
Ingredients
Crust
  • 1 cup almonds
  • 6 medjool dates (pitted)
  • 1 teaspoon cinnamon
  • pinch salt
Lemon Filling
  • 2 cups cashews (soaked for 2 hours)
  • 3/4 cup coconut oil (refined
  • 6 tablespoons date paste
  • 1 teaspoon vanilla extract
  • 2 lemons (juiced)
  • 2 teaspoons lemon zest
Servings: servings
Instructions
Crust
  1. Process all ingredients until graham cracker-like consistency in the food processor. Firmly press crust into 2 small springform pans or 12 mini silicone molds. Set aside.
Lemon Filling
  1. Blend all ingredients in blender until a smooth even consistency. Evenly spread filling into base. Set aside in freezer for 4 hours.
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Filed Under: Raw Recipes Tagged With: cashews, cheesecake, dairy-free, healthy dessert, laura marquis, low glycemic, naturally healthy desserts, sweets in the raw, vegan, vegan desserts

Gluten-Free Oatmeal Raisin Cookies

March 27, 2017 by Laura Leave a Comment

Filed Under: Naturally Healthy TV Tagged With: best of vegan, laura marquis, vegan, vegan dessert, video, youtube

Peppermint Patties

March 13, 2017 by Laura Leave a Comment

If you like peppermint patties or thin mints you can start jumping for joy right now! These candies have just the right amount of peppermint and chocolate to make you mouth do a happy dance! My original recipe from Sweets In The Raw, Naturally Healthy Desserts required a food processor, but I have updated this version to be just as tasty but even easier…and no equipment required!

Here is a video to show you just how easy they are to make!


Raw Vegan Peppermint Patties
Print Recipe
If you like peppermint patties or thin mints you can start jumping for joy right now! These candies have just the right amount of peppermint and chocolate to make you mouth do a happy dance!
  • CourseDesserts
Servings Prep Time
24 candies 10 minutes
Passive Time
20 minutes to freeze
Servings Prep Time
24 candies 10 minutes
Passive Time
20 minutes to freeze
Raw Vegan Peppermint Patties
Print Recipe
If you like peppermint patties or thin mints you can start jumping for joy right now! These candies have just the right amount of peppermint and chocolate to make you mouth do a happy dance!
  • CourseDesserts
Servings Prep Time
24 candies 10 minutes
Passive Time
20 minutes to freeze
Servings Prep Time
24 candies 10 minutes
Passive Time
20 minutes to freeze
Ingredients
Mint Filling
  • 1/2 cup coconut butter
  • 1/4 cup refined coconut oil
  • 1 teaspoon peppermint extract
  • 1 teaspoon vanilla
Chocolate
  • 1/4 cup refined coconut oil
  • 1 teaspoons vanilla extract
  • 2 tablespoons yacon syrup
  • 1/4 cup cacao powder
Servings: candies
Instructions
Mint Filling
  1. Mix all ingredients together and evenly divided into silicone mold. (About 1 tablespoon per candy) Set in freezer for 20 minutes while you make the chocolate.
Chocolate
  1. Mix all ingredients in to bowl adding cacoa powder last. Whisk until well blended. Remove frozen mint disks from mold and dip into chocolate sauce. Set finished candies on plate lined with parchment paper and then place back in to freezer.
Recipe Notes

Helpful Hints:

These should be eaten straight from the freezer for the perfect texture and to avoid a mess...unless you plan on licking the melted chocolate from your fingers. 🙂

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Filed Under: Raw Recipes Tagged With: best of vegan, healthy desserts, healthy peppermint patties, laura marquis, no bake desserts, peppermint patties, sweets in the raw, vegan

Orange Zest Brownie Bites

March 6, 2017 by Laura Leave a Comment

I am making Orange Zest Brownie Bites today! This is one of my favorite on-the-go treats. They are so easy to make and perfect for your bagged lunch or even plane trips. The orange zest takes these brownies to the next level! I hope you all enjoy these as much as I do!

Check out my youtube video below to watch just how simple it is to make these yummy balls!


Raw Vegan Orange Zest Brownie Bites
Print Recipe
These bites of yumminess are so good that they never last in my home for over 24 hours! They will become your NEW obsession!
  • CourseDesserts
Servings Prep Time
12 balls 8 minutes
Servings Prep Time
12 balls 8 minutes
Raw Vegan Orange Zest Brownie Bites
Print Recipe
These bites of yumminess are so good that they never last in my home for over 24 hours! They will become your NEW obsession!
  • CourseDesserts
Servings Prep Time
12 balls 8 minutes
Servings Prep Time
12 balls 8 minutes
Ingredients
  • 1 cup walnuts
  • 4 tablespoons cacao powder
  • pinch salt
  • 1 cup medjool dates (pitted)
  • 1 teaspoon vanilla extract
  • 1 tablespoon orange zest
  • 1/2 orange juice fresh squeezed
Servings: balls
Instructions
  1. Process all dry ingredients into food processor until finally ground. Add remaining ingredients (excluding orange juice) and process until well blended. Add orange juice and process until evenly blended. Roll into inch round balls.
Recipe Notes

Helpful Hints:

To make shaping these brownie bites into balls a simpler, allow dough to sit in refrigerator for 15 minutes after blending.

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Filed Under: Raw Recipes Tagged With: chocolate, dairy-free, dessert, gluten-free, healthy dessert, healthy eating, laura marquis, low glycemic, naturally healthy, paleo, raw desserts, San Diego Chef, sweets in the raw, vegan desserts

Raw Vegan Fig Bars

February 23, 2017 by Laura Leave a Comment

Filed Under: Naturally Healthy TV Tagged With: fig bars, healthy desserts, laura marquis, naturally healthy desserts, no bake, planted based, sweets in the raw, vegan, vegan desserts, you tube

Rose Water Macaroons

February 23, 2017 by Laura Leave a Comment

Filed Under: Naturally Healthy TV Tagged With: laura marquis, naturally healthy, raw desserts, rosewater macaroons, San Diego

Fig Bars

February 20, 2017 by Laura Leave a Comment

I am making Fig Bars today! This is a family favorite that I just can’t make often enough.

I was inspired to create a healthier version of fig newtons because my dad loved them so much.  The only down side with traditional fig newtons is that they are loaded with unnecessary refined ingredients like flours and sugar.  But guess what…mine don’t! The best part is that my dad loves this version so much that I have to ship my mom large bags of figs monthly so they can enjoy them for their daily lunch time snack.

Check out my youtube video below to watch just how simple it is to make these bars!


Fig Bars
Print Recipe
If you like Fig Newtons, then meet you healthy no-guilt option! The filling is a perfect blend of orange citrus and sweet fig, paired with a cake-like base and light crumble topping...it really doesn't get much better than this!
  • CourseDesserts
Servings Prep Time
12 15 minutes
Passive Time
2 hours (soak)
Servings Prep Time
12 15 minutes
Passive Time
2 hours (soak)
Fig Bars
Print Recipe
If you like Fig Newtons, then meet you healthy no-guilt option! The filling is a perfect blend of orange citrus and sweet fig, paired with a cake-like base and light crumble topping...it really doesn't get much better than this!
  • CourseDesserts
Servings Prep Time
12 15 minutes
Passive Time
2 hours (soak)
Servings Prep Time
12 15 minutes
Passive Time
2 hours (soak)
Ingredients
Base & Crumble
  • 2 cups almond flour
  • 1/4 cup ground flaxseed
  • 1 cup medjool dates (pitted)
  • 1 tsp vanilla extract
  • pinch salt
Filling
  • 2 cups turkish figs (soaked 2 hours)
  • 1/2 cup date paste (see essential recipes)
  • 4 tsp orange zest
Servings:
Instructions
Base & Crumble Layer
  1. Process all ingredients into food processor until well combined. Press 3/4 of the mixture into a parchment-lined 8x8 pan. Set aside remaining mixture to sprinkle in top of filling.
Filling Layer
  1. Process all ingredients into food processor until well combined. Spread filling evenly onto crust. Sprinkle remaining crumble to fully cover cover filling. Place in the freezer for 2 hours. Cut, serve and enjoy.
Recipe Notes

Helpful Hints:
To make serving these bars easier, cut while still frozen.

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Filed Under: Raw Recipes Tagged With: dairy-free, fig bars, gluten-free, healthy eating, laura marquis, low glycemic, naturally healthy, naturally healthy desserts, paleo, raw dessert, sweets in the raw, vegan, vegan dessert, vegan desserts

CW6: SAN DIEGO VALENTINES DAY DESSERTS SEGMENT

January 30, 2017 by Laura

Join Laura as she shows you how to make a delicious and healthy valentines day treat. To view the video click the link HERE.

Tagged With: cooking demo, Cooking Segment, CW6 San Diego, laura marquis, news segment

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Hi! I am originally a small town girl from Vermont who grew up playing in the kitchen with my mom and sisters. What started as a love of baking and a passion for health and fitness turned into a personal challenge - to merge my love for making sweet treats and living a Naturally Healthy Lifestyle into one world. Learn More About Me…

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March can’t some soon enough. I have been busy March can’t some soon enough. 
I have been busy working hard behind the scenes developing recipes to share. 
Anyone as excited as I am?!? #naturallyhealthydesserts #vegandessert
Loving the spring weather! ☀️ Loving the spring weather! ☀️
"Love what you do and you'll never work a day in y "Love what you do and you'll never work a day in your life." Making healthy food look and taste gourmet is what I love doing! These are my Coconut Yogurt Parfaits and Keylime Mousse featured in @alfresko_events latest event! #naturallyhealthydesserts #rawdessert
Dreaming I could go back to this event! The only t Dreaming I could go back to this event! The only thing I love as much as dessert is fruit! #lovewhatido #alfresko #alfreskoevents #grazingtable 📸 @taratuls
On a hot day like this a popsicle just makes your On a hot day like this a popsicle just makes your day better! To make these I just lightly blended 1 cup of pineapple and froze into the cutest pineapple mold ever! Hope you all enjoy! #healthymadeeasy #naturallyhealthydesserts
I'd like to rewind time to earlier this afternoon I'd like to rewind time to earlier this afternoon and this amazing fruit spread for @native_poppy! @alfresko_events this is amazing!
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So I created this today... Pistachio Rosewater Mil So I created this today... Pistachio Rosewater Milk! I have a girlfriend who is in love with the idea of rosewater but just hadn't found anything that tasted quite right... so I took it as a personal challenge. After just a few tries I've nailed it! Shooting a video for today! Recipe coming soon. #naturallyhealthydesserts
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