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dessert

Orange Zest Brownie Bites

March 6, 2017 by Laura Leave a Comment

I am making Orange Zest Brownie Bites today! This is one of my favorite on-the-go treats. They are so easy to make and perfect for your bagged lunch or even plane trips. The orange zest takes these brownies to the next level! I hope you all enjoy these as much as I do!

Check out my youtube video below to watch just how simple it is to make these yummy balls!


Raw Vegan Orange Zest Brownie Bites
Print Recipe
These bites of yumminess are so good that they never last in my home for over 24 hours! They will become your NEW obsession!
  • CourseDesserts
Servings Prep Time
12 balls 8 minutes
Servings Prep Time
12 balls 8 minutes
Raw Vegan Orange Zest Brownie Bites
Print Recipe
These bites of yumminess are so good that they never last in my home for over 24 hours! They will become your NEW obsession!
  • CourseDesserts
Servings Prep Time
12 balls 8 minutes
Servings Prep Time
12 balls 8 minutes
Ingredients
  • 1 cup walnuts
  • 4 tablespoons cacao powder
  • pinch salt
  • 1 cup medjool dates (pitted)
  • 1 teaspoon vanilla extract
  • 1 tablespoon orange zest
  • 1/2 orange juice fresh squeezed
Servings: balls
Instructions
  1. Process all dry ingredients into food processor until finally ground. Add remaining ingredients (excluding orange juice) and process until well blended. Add orange juice and process until evenly blended. Roll into inch round balls.
Recipe Notes

Helpful Hints:

To make shaping these brownie bites into balls a simpler, allow dough to sit in refrigerator for 15 minutes after blending.

Share this Recipe

Filed Under: Raw Recipes Tagged With: chocolate, dairy-free, dessert, gluten-free, healthy dessert, healthy eating, laura marquis, low glycemic, naturally healthy, paleo, raw desserts, San Diego Chef, sweets in the raw, vegan desserts

Taylormade: Adidas Golf Company

November 19, 2016 by Laura

Naturally Healthy Desserts will be sharing some desserts for Taylormade’s Healthy Happy Hour Event

Tagged With: carlsbad, dessert, laura marquis, low glycemic, naturally healthy desserts, San Diego Event, sweets in the raw, Taylormade, vegan desserts

Sweets In The Raw: Naturally Healthy Book Launch Party

September 22, 2016 by Laura Leave a Comment

raw book launch party

Earlier this month, I had my official launch party for my cookbook, Sweets In The Raw: Naturally Healthy Desserts, at True Food Kitchen Fashion Valley.  I pulled out all the stops to make it truly amazing! I figure you only have one big launch party for your first cookbook ever, right?!?

raw book launch party food

I was so happy to see everyone who came to support and celebrate the book, despite it being a Thursday night, the official start of the football season (Go Chargers!).

raw book launch party group shot

To see so many loving and familiar faces was truly humbling, but to see so many new people who have been following me through my blog, social media and TV appearances was incredibly flattering. Thank you ALL for being so supportive. I really hope you love this book and the desserts inside it as much as I loved creating it! With that being said, there were so many different things that came together to create this event, so I wanted to take a minute to share some images and thank some important people who made it all possible.

raw book launch party book display

vegan lemon cookies
vegan chocolate truffles                 sunfoods launch party
raw book launch party samplingraw book launch party 3

A massive thank you to Sunfood, True Food Kitchen (Lea, the restaurant manager there is the best) and BROOKE LIMPERIS PHOTOGRAPHY for sponsoring my event. Not to mention everyone who has made this cookbook a reality: Mike Carpenter (photographer), Stacey Uy (graphic designer for cookbook), Danielle Grady (editor), Lisa Dibbell (editor), Jeniffer Thomas (book consultant), Samantha Murphy (social media graphic designer), Kristi Dosh (national pr), Tricia van Dockum (local pr), Paulina LaScola (photographer) and of course my #1 supporter, Dan Marquis (test taster & husband).

raw book launch party people raw book launch party event                              raw book launch party book signing

Long before before creating this cookbook, I dreamed of how it could impact individual people’s lives and then hopefully, the world. At the event, I was able to hear everyone’s specific stories as to why they came, and those stories were truly inspiring.  To see the impact this project has already started to create is incredible. Without you, I would’ve never thought about making a cookbook.

raw book launch party group shot true food raw book launch party family pic

Filed Under: Naturally Healthy Blog Tagged With: book signing, book tour, CW6 San Diego, dairy-free, dessert, dieting, eating healthy, gluten-free, healthy, healthy dessert, healthy eating, laura marquis, low glycemic, naturally healthy, paleo, raw desserts, San Diego Chef, San Diego Events, sweets in the raw, vegan, vegan desserts

WCAX: Burlington Vermont Cooking Segment: Part 1

September 15, 2016 by Laura

Click here to watch the segment.

Tagged With: book tour, cooking demo, Cooking Segment, dessert, eating healthy, healthy dessert, healthy eating, laura marquis, low glycemic, vegan dessert, vegan dessert workshop, WCAX

Fruit Tarts Sweets In The Raw: Naturally Healthy Desserts

August 28, 2016 by Laura Leave a Comment

Filed Under: Naturally Healthy TV Tagged With: blendtec, dairy-free, dessert, gluten-free, healthy, healthy dessert, healthy eating, low glycemic, naturally healthy, paleo, raw, raw desserts, sweets in the raw, vegan, vegan desserts

Strawberry Banana Nice Cream

August 26, 2016 by Laura Leave a Comment

strawberry banana ice creamI love ice cream!! I mean, I really, really love it. So much so that I’ll hear an ice cream truck and want to go chasing after it! The struggle is real, guys.

You may know this already, but, sadly, I have a few problems with ice cream…
#1 I can’t eat dairy.
#2 Most ice creams are loaded with sugar.
To combat my dilemma, which I’m sure many other people are facing (I’m looking at you, millions of humans with diary issues!), I created several vegan ice cream recipes in my cookbook, Sweets in the Raw: Naturally Healthy Desserts. However, not everyone has an ice cream maker or 45 minutes to spare, so I needed to create an even easier option!
strawberry banana nice cream
And here you are! Enjoy this vegan, gluten-free and refined sugar-free Strawberry Banana Ice Cream the next time you are craving a sweet treat!
Strawberry Banana Nice Cream
Print Recipe
If you love ice cream, you have to try this delicious and much healthier vegan alternative!
  • CourseDesserts
Servings Prep Time
2 servings 10 minutes
Servings Prep Time
2 servings 10 minutes
Strawberry Banana Nice Cream
Print Recipe
If you love ice cream, you have to try this delicious and much healthier vegan alternative!
  • CourseDesserts
Servings Prep Time
2 servings 10 minutes
Servings Prep Time
2 servings 10 minutes
Ingredients
  • 2 large bananas (frozen)
  • 1 cup strawberries
  • 1/2 tsp vanilla extract (optional)
Servings: servings
Instructions
  1. Cut banana into coin size pieces and freeze until rock solid. Process the frozen banana, strawberries and vanilla in a food processor. Process just until your nice cream looks creamy. Serve right away or save into a container and freeze until ready to serve.
Recipe Notes
Helpful Hint:
Hold onto the food processor in the beginning as the frozen bananas may cause a jolt in the very beginning!
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Filed Under: Raw Recipes Tagged With: dairy-free, dessert, dieting, eating healthy, healthy dessert, healthy eating, low glycemic, naturally healthy, raw desserts, vegan, vegan desserts, vegan ice cream

Peanut Butter Cups

August 14, 2016 by Laura Leave a Comment

Filed Under: Naturally Healthy TV Tagged With: chocolate, dairy-free, dessert, gluten-free, healthy, healthy dessert, healthy eating, low glycemic, naturally healthy, paleo, peanut butter, peanut butter cups, raw, raw desserts, sweets in the raw, vegan desserts

Strawberry Cheesecake

August 7, 2016 by Laura Leave a Comment

Filed Under: Naturally Healthy TV Tagged With: cashews, dairy-free, dessert, gluten-free, healthy, healthy dessert, healthy eating, kid friendly desserts, laura marquis, low glycemic, naturally healthy, raw desserts, strawberry cheesecake, vegan, vegan desserts

Strawberry Lemonade Popsicles

August 3, 2016 by Laura Leave a Comment

Strawberry Lemonade Popsicles
With all of my favorite fruits in season and the sunny San Diego weather to inspire me, I’ve decided to make some incredible Popsicles for you to make and enjoy!
Now, my 3 1/2 year old nephew loves sweets (what young child doesn’t?!), but he’s learned that at Auntie Laura’s house, they’re always allowed! His favorite dessert to see in my freezer…Popsicles! So in making these recipes, I really wanted to make sure they were child-friendly as well.
For the perfect icy summer treat, I made three flavors – Peaches and Cream, Blackberry Melon, and my nephew’s personal favorite, Strawberry Lemonade! He loved that flavor so much, he has yet to try the other two. (I had my husband and twin try the other two… Just to make sure they were up to par!)

Strawberry Lemonade Popsicles

If you can imagine a 3 year old raving about a completely natural, refined sugar-free Popsicle, and letting me know he was going to bring these to his friends… well, that’s music to my ears. 🙂
To know that I can make this little guy just as happy with out giving him something that will send him on a sugar high or have any negative side effects is priceless! Now you and you family can enjoy this delicious summer time treat too!
Strawberry Lemonade Popsicles
Strawberry Lemonade Popsicles
Print Recipe
I love, love, love everything about fruit and summer! Here is my new favorite summer time popsicle.
  • CourseDesserts
Servings Prep Time
4 popsicles 5 minutes
Passive Time
2 hours/freezer
Servings Prep Time
4 popsicles 5 minutes
Passive Time
2 hours/freezer
Strawberry Lemonade Popsicles
Print Recipe
I love, love, love everything about fruit and summer! Here is my new favorite summer time popsicle.
  • CourseDesserts
Servings Prep Time
4 popsicles 5 minutes
Passive Time
2 hours/freezer
Servings Prep Time
4 popsicles 5 minutes
Passive Time
2 hours/freezer
Ingredients
  • 2 cups strawberries (hulled)
  • 1 lemon (juiced)
  • 1 tbsp date paste
  • 1 cup strawberries (sliced)
Servings: popsicles
Instructions
  1. Place all ingredients (except for sliced strawberries) in blender and blend until smooth. Divide the sliced strawberries into popsicle molds. Pour popsicle filling into molds. Freeze for 2-4 hours.
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Filed Under: Raw Recipes Tagged With: dairy-free, dessert, low glycemic, paleo, popsicles, raw desserts, strawberry popsicles, sugar-free, summer treats, sweets in the raw, vegan, vegan desserts

Chocolate Fudge

July 25, 2016 by Laura Leave a Comment

Filed Under: Naturally Healthy TV Tagged With: chocolate, dairy-free, dates, dessert, gluten-free, hazelnuts, healthy, healthy dessert, healthy eating, low glycemic, naturally healthy, paleo, raw desserts, sweets in the raw, vegan, vegan desserts

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Hi! I am originally a small town girl from Vermont who grew up playing in the kitchen with my mom and sisters. What started as a love of baking and a passion for health and fitness turned into a personal challenge - to merge my love for making sweet treats and living a Naturally Healthy Lifestyle into one world. Learn More About Me…

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March can’t some soon enough. I have been busy March can’t some soon enough. 
I have been busy working hard behind the scenes developing recipes to share. 
Anyone as excited as I am?!? #naturallyhealthydesserts #vegandessert
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"Love what you do and you'll never work a day in y "Love what you do and you'll never work a day in your life." Making healthy food look and taste gourmet is what I love doing! These are my Coconut Yogurt Parfaits and Keylime Mousse featured in @alfresko_events latest event! #naturallyhealthydesserts #rawdessert
Dreaming I could go back to this event! The only t Dreaming I could go back to this event! The only thing I love as much as dessert is fruit! #lovewhatido #alfresko #alfreskoevents #grazingtable 📸 @taratuls
On a hot day like this a popsicle just makes your On a hot day like this a popsicle just makes your day better! To make these I just lightly blended 1 cup of pineapple and froze into the cutest pineapple mold ever! Hope you all enjoy! #healthymadeeasy #naturallyhealthydesserts
I'd like to rewind time to earlier this afternoon I'd like to rewind time to earlier this afternoon and this amazing fruit spread for @native_poppy! @alfresko_events this is amazing!
Sometime we all need a reminder that life is a ble Sometime we all need a reminder that life is a blessing. I, like many of my friends can sometimes get caught up stressing trying to control and plan out every last minute of my life. Sometimes you just need to take a deep breath and let life surprise you.
So I created this today... Pistachio Rosewater Mil So I created this today... Pistachio Rosewater Milk! I have a girlfriend who is in love with the idea of rosewater but just hadn't found anything that tasted quite right... so I took it as a personal challenge. After just a few tries I've nailed it! Shooting a video for today! Recipe coming soon. #naturallyhealthydesserts
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