• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Vegan Raw Desserts

  • Home
    • What are naturally healthy desserts?
    • About Laura
  • Recipes & Videos
  • Resources
  • Cookbook
  • Workshops & Events
  • Press
  • Contact

healthy dessert

Carrot Cake

October 4, 2016 by Laura Leave a Comment

Fall is coming! Well, it is for most of you in America! For us here in San Diego, I think we have a few more Santa Ana’s and warm beach days before we feel the cool nights and brisk days… But that doesn’t stop me from wanting to make delicious goodies with more cinnamon and nutmeg to get me in the mood! This week, I am finally sharing my recipe for raw carrot cake.
vegan-carrot-cake
This is a very special recipe to me. I developed this cake over a year and a half ago, and it was so good, it almost made it into my cookbook, Sweets in the Raw: Naturally Healthy Desserts. However, something wasn’t 100% with it. I mean, it was a solid 97%, which is way more than a passing grade, but I knew I could make it better with a little time. Now I should mention, the previous “final recipe” took six attempts to get it right. This new recipe took an addition two more attempts, and I have finally nailed it! I really love this dessert, and you’re going to love it too.
Vegan Carrot Cake
Print Recipe
Calling all carrot cake lovers! Living healthy no longer means living without your favorite cake! Enjoy this healthy spin on an old time favorite.
  • CuisineDesserts
Prep Time
20 Minutes
Passive Time
Let Set Over Night
Prep Time
20 Minutes
Passive Time
Let Set Over Night
Vegan Carrot Cake
Print Recipe
Calling all carrot cake lovers! Living healthy no longer means living without your favorite cake! Enjoy this healthy spin on an old time favorite.
  • CuisineDesserts
Prep Time
20 Minutes
Passive Time
Let Set Over Night
Prep Time
20 Minutes
Passive Time
Let Set Over Night
Ingredients
Cake
  • 1/2 cup almond meal
  • 1/2 cup walnuts
  • 1/2 cup raisins
  • 10 medjool dates pitted
  • 1/4 cup shredded coconut
  • 1 cup carrot pulp
  • 1/8 cup coconut oil refined
  • 1 tablespoon lemon juice
  • pinch salt
  • 1 tablespoon cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon ginger
  • 1/2 cup walnut additional
  • 1/2 cup raisins additional
Vanilla Cashew Frosting
  • 1 cup cashews soaked for 2 hours
  • 4 medjool dates pitted
  • 1/3 cup coconut oil refined
  • 1 teaspoon vanilla extract
  • 1/2 lemon juiced
  • pinch salt
  • 1/4 teaspoon water or nut milk if needed
Servings:
Instructions
  1. Directions For Carrot Cake: Process all ingredients except for additional ingredients in food processor until process until even consistency. Sprinkle in remaining ingredients and pulse until evenly blended. Firmly press crust into silicone mold and refrigerate for 1 hour.
  2. Directions For Vanilla Cashew Frosting: Blend all ingredients until smooth even consistency in blender. Remove cake from silicone mold. Evenly spread frosting onto cake. Set aside in refrigerator for 1 hour.
Recipe Notes

Helpful Hint

The flavors of this cake get deeper and more powerful with each hour it sets. I suggest making these one day before you plan on serving for the perfect flavors.

Share this Recipe

Filed Under: Raw Recipes Tagged With: carrot cake, dairy-free, dieting, eating healthy, gluten-free, healthy dessert, kid friendly desserts, laura marquis, low glycemic, naturally healthy, no refined, recipe, refined sugar free, San Diego Chef, sweets in the raw, vegan, vegan carrot cake, vegan recipe

Sweets In The Raw: Naturally Healthy Book Launch Party

September 22, 2016 by Laura Leave a Comment

raw book launch party

Earlier this month, I had my official launch party for my cookbook, Sweets In The Raw: Naturally Healthy Desserts, at True Food Kitchen Fashion Valley.  I pulled out all the stops to make it truly amazing! I figure you only have one big launch party for your first cookbook ever, right?!?

raw book launch party food

I was so happy to see everyone who came to support and celebrate the book, despite it being a Thursday night, the official start of the football season (Go Chargers!).

raw book launch party group shot

To see so many loving and familiar faces was truly humbling, but to see so many new people who have been following me through my blog, social media and TV appearances was incredibly flattering. Thank you ALL for being so supportive. I really hope you love this book and the desserts inside it as much as I loved creating it! With that being said, there were so many different things that came together to create this event, so I wanted to take a minute to share some images and thank some important people who made it all possible.

raw book launch party book display

vegan lemon cookies
vegan chocolate truffles                 sunfoods launch party
raw book launch party samplingraw book launch party 3

A massive thank you to Sunfood, True Food Kitchen (Lea, the restaurant manager there is the best) and BROOKE LIMPERIS PHOTOGRAPHY for sponsoring my event. Not to mention everyone who has made this cookbook a reality: Mike Carpenter (photographer), Stacey Uy (graphic designer for cookbook), Danielle Grady (editor), Lisa Dibbell (editor), Jeniffer Thomas (book consultant), Samantha Murphy (social media graphic designer), Kristi Dosh (national pr), Tricia van Dockum (local pr), Paulina LaScola (photographer) and of course my #1 supporter, Dan Marquis (test taster & husband).

raw book launch party people raw book launch party event                              raw book launch party book signing

Long before before creating this cookbook, I dreamed of how it could impact individual people’s lives and then hopefully, the world. At the event, I was able to hear everyone’s specific stories as to why they came, and those stories were truly inspiring.  To see the impact this project has already started to create is incredible. Without you, I would’ve never thought about making a cookbook.

raw book launch party group shot true food raw book launch party family pic

Filed Under: Naturally Healthy Blog Tagged With: book signing, book tour, CW6 San Diego, dairy-free, dessert, dieting, eating healthy, gluten-free, healthy, healthy dessert, healthy eating, laura marquis, low glycemic, naturally healthy, paleo, raw desserts, San Diego Chef, San Diego Events, sweets in the raw, vegan, vegan desserts

WCAX: Burlington Vermont Cooking Segment: Part 1

September 15, 2016 by Laura

Click here to watch the segment.

Tagged With: book tour, cooking demo, Cooking Segment, dessert, eating healthy, healthy dessert, healthy eating, laura marquis, low glycemic, vegan dessert, vegan dessert workshop, WCAX

Vegan Coconut Vanilla Whipped Cream

September 11, 2016 by Laura Leave a Comment

Filed Under: Naturally Healthy TV Tagged With: dairy-free, healthy, healthy dessert, healthy eating, low glycemic, naturally healthy, paleo, raw desserts, sweets in the raw, vegan, vegan desserts, whipped cream

Vegan Sweet Cashew Milk

September 4, 2016 by Laura Leave a Comment

Filed Under: Naturally Healthy TV Tagged With: blendtec, cashews, dairy-free, dates, healthy, healthy dessert, kid friendly desserts, low glycemic, naturally healthy, raw desserts, sweets in the raw, vegan, vegan desserts, youtube

CW6: Living San Diego Living Cooking Segment

August 31, 2016 by Laura

Watch it HERE!

Tagged With: Cooking Segment, CW6 San Diego, healthy dessert, laura marquis, San Diego, san diego dessert, sweets in the raw

Fruit Tarts Sweets In The Raw: Naturally Healthy Desserts

August 28, 2016 by Laura Leave a Comment

Filed Under: Naturally Healthy TV Tagged With: blendtec, dairy-free, dessert, gluten-free, healthy, healthy dessert, healthy eating, low glycemic, naturally healthy, paleo, raw, raw desserts, sweets in the raw, vegan, vegan desserts

KUSI: Good Morning San Diego Cooking Segment

August 27, 2016 by Laura

Join Laura as she teaches you how to make 3 easy no bake after school snacks that take less than 5 minutes to make. Watch it HERE!

Tagged With: book signing, book tour, cooking demo, Cooking Segment, healthy dessert, kusi, naturally healthy, raw desserts, San Diego Chef, San Diego Events, sweets in the raw, vegan, vegan desserts

Strawberry Banana Nice Cream

August 26, 2016 by Laura Leave a Comment

strawberry banana ice creamI love ice cream!! I mean, I really, really love it. So much so that I’ll hear an ice cream truck and want to go chasing after it! The struggle is real, guys.

You may know this already, but, sadly, I have a few problems with ice cream…
#1 I can’t eat dairy.
#2 Most ice creams are loaded with sugar.
To combat my dilemma, which I’m sure many other people are facing (I’m looking at you, millions of humans with diary issues!), I created several vegan ice cream recipes in my cookbook, Sweets in the Raw: Naturally Healthy Desserts. However, not everyone has an ice cream maker or 45 minutes to spare, so I needed to create an even easier option!
strawberry banana nice cream
And here you are! Enjoy this vegan, gluten-free and refined sugar-free Strawberry Banana Ice Cream the next time you are craving a sweet treat!
Strawberry Banana Nice Cream
Print Recipe
If you love ice cream, you have to try this delicious and much healthier vegan alternative!
  • CourseDesserts
Servings Prep Time
2 servings 10 minutes
Servings Prep Time
2 servings 10 minutes
Strawberry Banana Nice Cream
Print Recipe
If you love ice cream, you have to try this delicious and much healthier vegan alternative!
  • CourseDesserts
Servings Prep Time
2 servings 10 minutes
Servings Prep Time
2 servings 10 minutes
Ingredients
  • 2 large bananas (frozen)
  • 1 cup strawberries
  • 1/2 tsp vanilla extract (optional)
Servings: servings
Instructions
  1. Cut banana into coin size pieces and freeze until rock solid. Process the frozen banana, strawberries and vanilla in a food processor. Process just until your nice cream looks creamy. Serve right away or save into a container and freeze until ready to serve.
Recipe Notes
Helpful Hint:
Hold onto the food processor in the beginning as the frozen bananas may cause a jolt in the very beginning!
Share this Recipe

Filed Under: Raw Recipes Tagged With: dairy-free, dessert, dieting, eating healthy, healthy dessert, healthy eating, low glycemic, naturally healthy, raw desserts, vegan, vegan desserts, vegan ice cream

COOKBOOK LAUNCH PARTY & SIGNING AT TRUE FOODS KITCHEN!

August 23, 2016 by Laura Leave a Comment

Vegan cookbook launch at true food kitchen Mark your calendars, you’re invited to MY cookbook launch event next week! If you live in San Diego (or you’re going to be in San Diego), I’d LOVE to see you!!

We’ll be at True Food Kitchen at Fashion Valley Mall on Thursday September 1st from 6-8pm.

Enjoy unlimited dessert tastings inspired from the cookbook, sips on fresh pressed juices from the True Food Kitchen Fashion Valley and enter into our many giveaways brought to you by Sunfood & Naturally Healthy Desserts.

RSVP to this event to win an in home workshop tutorial.
Books are available for pre-sale on Amazon.com, Barnes & Noble.com or can be purchased at event.

Hope to see you there!

Filed Under: Naturally Healthy Blog Tagged With: blendtec, book signing, book tour, cookbook launch party, dairy-free, healthy dessert, raw desserts, San Diego Events, san diego events in September, sunfood, sweets in the raw, True Food, vegan dessert

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

Hi! I am originally a small town girl from Vermont who grew up playing in the kitchen with my mom and sisters. What started as a love of baking and a passion for health and fitness turned into a personal challenge - to merge my love for making sweet treats and living a Naturally Healthy Lifestyle into one world. Learn More About Me…

Sweets in the Raw books cover
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Instagram

naturallyhealthydesserts

March can’t some soon enough. I have been busy March can’t some soon enough. 
I have been busy working hard behind the scenes developing recipes to share. 
Anyone as excited as I am?!? #naturallyhealthydesserts #vegandessert
Loving the spring weather! ☀️ Loving the spring weather! ☀️
"Love what you do and you'll never work a day in y "Love what you do and you'll never work a day in your life." Making healthy food look and taste gourmet is what I love doing! These are my Coconut Yogurt Parfaits and Keylime Mousse featured in @alfresko_events latest event! #naturallyhealthydesserts #rawdessert
Dreaming I could go back to this event! The only t Dreaming I could go back to this event! The only thing I love as much as dessert is fruit! #lovewhatido #alfresko #alfreskoevents #grazingtable 📸 @taratuls
On a hot day like this a popsicle just makes your On a hot day like this a popsicle just makes your day better! To make these I just lightly blended 1 cup of pineapple and froze into the cutest pineapple mold ever! Hope you all enjoy! #healthymadeeasy #naturallyhealthydesserts
I'd like to rewind time to earlier this afternoon I'd like to rewind time to earlier this afternoon and this amazing fruit spread for @native_poppy! @alfresko_events this is amazing!
Sometime we all need a reminder that life is a ble Sometime we all need a reminder that life is a blessing. I, like many of my friends can sometimes get caught up stressing trying to control and plan out every last minute of my life. Sometimes you just need to take a deep breath and let life surprise you.
So I created this today... Pistachio Rosewater Mil So I created this today... Pistachio Rosewater Milk! I have a girlfriend who is in love with the idea of rosewater but just hadn't found anything that tasted quite right... so I took it as a personal challenge. After just a few tries I've nailed it! Shooting a video for today! Recipe coming soon. #naturallyhealthydesserts
Summer, you are my best friend 🌞🍍🌴 Summer, you are my best friend 🌞🍍🌴
Follow on Instagram

Search

Copyright © 2026 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress