Vegan Raw Desserts

no bake dessert

Pumpkin Pie Bars

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Vegan Pumpkin Bars

Enjoy these two-step vegan pumpkin bars that are so easy to make you’ll be wondering why you weren’t making them sooner. They are packed with all the flavors of Thanksgiving but are naturally sweet without all the refined sugar or gluten.

  • Originally Posted on mindbodygreen 11/20/16 http://www.mindbodygreen.com/0-27580/pumpkin-pie-bars-no-baking-required.html
Vegan Pumpkin Pie Bars
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If you are looking for the perfect Thanksgiving dessert then look no further! These pumpkin bars are easy to make, refined sugar free and vegan!
Servings Prep Time
8 bars 10 minutes
Passive Time
1 hour
Servings Prep Time
8 bars 10 minutes
Passive Time
1 hour
Vegan Pumpkin Pie Bars
Print Recipe
If you are looking for the perfect Thanksgiving dessert then look no further! These pumpkin bars are easy to make, refined sugar free and vegan!
Servings Prep Time
8 bars 10 minutes
Passive Time
1 hour
Servings Prep Time
8 bars 10 minutes
Passive Time
1 hour
Ingredients
Crust Ingredients
Filling Ingredients
Servings: bars
Instructions
  1. Process all crust ingredients in food processor until graham cracker–like consistency. Press crumble into strudel or 4-by-4-inch pan lined with parchment paper. Set aside.
  2. Blend all filling ingredients in blender until smooth, creamy consistency. Evenly spread filling onto crust. Set in freezer for 3 hours. Cut and serve while still frozen with a warm knife.
Recipe Notes

Helpful Hint: If you want these delicious little desserts to look even cuter, top them with a little vegan coconut whipped cream and sprinkle with cinnamon.

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Easy No Bake Nectarine Cobbler

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raw nectarine cobbler

This may not be a big shocker, but I really like fruit. Like if I had to pick one food group to eat for the rest of my life, fruit would be it!! I love everything about fruit — its natural sweetness, its juiciness… I mean, what’s not to love?! Now if I had to pick a favorite fruit, that’d be a bit harder…
Anyways, about two weeks ago, I finally had time to go to a local produce store in San Diego that I had been meaning to go to for months now. It’s called Specialty Produce and I’d heard amazing things about it. They supply the produce to local restaurants in San Diego and even better, they only sell food from California, meaning this produce is crazy fresh!

stone fruit

When I arrived, I wasn’t exactly sure what to expect as it is not your typical grocery store. It is this massive warehouse, nothing very special to look at, but what it lacks in appearance, it makes up for in quality! My first goal — go directly to the cooler. Why? Well, because I saw that they promoted purple raspberries, and there was no way I was going to leave this place without trying one! But, when I got there, I saw sooo much more!

If you were to ask my husband about this trip, he’d say I was like a little kid in a candy store! There was so much fruit, and some that I had never even seen before! Lucky for me, the nicest guy working there clearly saw I was excited, possibly even overwhelmed honestly, and came to the rescue. He started off my fruit exploration experience by asking what I enjoy the most, and then took it one step further and asked if I preferred tart versus sweet fruit. Because I couldn’t narrow it down, he let me sample all the different varieties of fruits (who knew there were so many differing flavors?!), but I was unaware he was saving the best for last! We starting off with fruits a little more tart, like the purple raspberries and bush berries, then moved onto fruits a little sweeter, such as the blueberries, strawberries and peaches. But that last fruit… white nectarines. I mean, I love nectarines, but on my list of favorite fruits, it’s just average. Until he sliced me a piece. Now, if you can imagine fireworks going off in your mouth from a pure sweet bliss, that is exactly what was happening to me! I knew right then and there I was going to buy a ton of these bad boys and whip up a special dessert!

And there you have it — the White Nectarine Cobbler. Now it is time to go enjoy my new  favorite dessert, before my husband finishes it all! 🙂
cobbler
Nectarine Cobbler
Print Recipe
I LOVE this time of the year! The sun is shining, the birds are chirping and stone fruits are finally in season! This is the perfect time of year to enjoy peaches, nectarines, plum, apricots and cherries. My favorite part of this season is making an already amazing fruit even better by jazzing it up with other whole and healthy ingredients. This week I was inspired to to make a white nectarine cobbler!
Servings Prep Time
6 servings 10 minutes
Passive Time
3 hours let set in fridge
Servings Prep Time
6 servings 10 minutes
Passive Time
3 hours let set in fridge
Nectarine Cobbler
Print Recipe
I LOVE this time of the year! The sun is shining, the birds are chirping and stone fruits are finally in season! This is the perfect time of year to enjoy peaches, nectarines, plum, apricots and cherries. My favorite part of this season is making an already amazing fruit even better by jazzing it up with other whole and healthy ingredients. This week I was inspired to to make a white nectarine cobbler!
Servings Prep Time
6 servings 10 minutes
Passive Time
3 hours let set in fridge
Servings Prep Time
6 servings 10 minutes
Passive Time
3 hours let set in fridge
Ingredients
Fruit Base
Crumble
Servings: servings
Instructions
Fruit Base
  1. Peel ripe nectarines and cut into slices. Sprinkle with vanilla lemon juice, coconut oil and cinnamon. Gently mix by hand and place in to 8x8 pan.
Crumble
  1. Place pecans, dates, salt and cinnamon into food processor and blend for 1 minutes. Sprinkle over Fruit Filling.
Recipe Notes
To find the perfect nectarine:
1. Look for a medium-sized fruit. Gigantic nectarines will be a little grainy or mealy, and the really small ones tend to be tart and generally picked before fully ripening.
2. Look for a soft, sweet-smelling fruit. Buy them when they are still somewhat firm (not rock hard), but almost a little soft to the touch. This will ensure that they will be ready in one to two days if left out on your counter. Now, you may look a little silly, but smell your fruit! It should have a light, sweet fragrance.
3. Ask some in produce or at the farmer’s market to try a sample. Not only will it guarantee you a great batch, but the people working may teach you even more tricks to ensuring a great fruit every time!
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