Vegan Raw Desserts

vegan desserts

Holiday Peanut Butter Cups

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Happy Holidays Everyone! Today I am putting a holiday twist on an all time favorite, Peanut Butter Cups. These healthy vegan treats have all  the fun, but none of the guilt or refined sugar. I have this chocolate in my freezer at all times.

Check out the video below to see how easy it is to make these little guys.


Vegan Holiday Peanut Butter Cups
Print Recipe
Healthy, vegan holiday themed peanut butter cups.
Servings Prep Time
24 candies 10 minutes
Passive Time
1 hours
Servings Prep Time
24 candies 10 minutes
Passive Time
1 hours
Vegan Holiday Peanut Butter Cups
Print Recipe
Healthy, vegan holiday themed peanut butter cups.
Servings Prep Time
24 candies 10 minutes
Passive Time
1 hours
Servings Prep Time
24 candies 10 minutes
Passive Time
1 hours
Ingredients
Chocolate
Peanut Butter Filling
Servings: candies
Instructions
Chocolate
  1. Mix all wet ingredients together in a small bowl. Add cacao powder and whisk until well blended. Use about 1/2 teaspoon to distribute chocolate into holiday tree mold. Transport to freezer to set while making peanut butter filling.
Peanut Butter Filling
  1. Mix all ingredients together in small mixing bowl. Place filling into piping bag. Fill remainder of tree mold with peanut butter mixture. Let freeze for one hour.
Recipe Notes

Helpful Hint:

A little goes a long way with the chocolate sauce. Remember that the peanut butter is the superstar and let it shine. Also note peanut butter trees should be enjoyed straight out of the freezer.

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Pecan Pie Energy Balls

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Pecan Pie Energy BallsI love this time of the year! The holidays are here, which means the most flavorful and delicious desserts of the year! I have so many yummy desserts that I will be sharing this holiday season, but I wanted to start with the most simple and easiest recipe of them all…Pecan Pie Energy Balls! These little bites are just something I put together because I needed a good snack for my lunches. They were so good I have a batch ready at all times.

Check out my youtube video here.

Pecan Pie Energy Balls
Print Recipe
The holidays are here, which means the most flavorful and delicious desserts of the year! These little bites are just something I put together as a quick snack for my lunches.
Servings Prep Time
15-20 balls 5 minutes
Servings Prep Time
15-20 balls 5 minutes
Pecan Pie Energy Balls
Print Recipe
The holidays are here, which means the most flavorful and delicious desserts of the year! These little bites are just something I put together as a quick snack for my lunches.
Servings Prep Time
15-20 balls 5 minutes
Servings Prep Time
15-20 balls 5 minutes
Ingredients
Servings: balls
Instructions
  1. Process all ingredients in food processor for about 60 seconds or until graham cracker–like consistency. Crumble should hold together when squeezed. Form into 1 inch balls.
Recipe Notes

These balls can be stored in the refrigerator for one week or in freezer for up to one month.

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Sweets In The Raw: Naturally Healthy Book Launch Party

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raw book launch party

Earlier this month, I had my official launch party for my cookbook, Sweets In The Raw: Naturally Healthy Desserts, at True Food Kitchen Fashion Valley.  I pulled out all the stops to make it truly amazing! I figure you only have one big launch party for your first cookbook ever, right?!?

raw book launch party food

I was so happy to see everyone who came to support and celebrate the book, despite it being a Thursday night, the official start of the football season (Go Chargers!).

raw book launch party group shot

To see so many loving and familiar faces was truly humbling, but to see so many new people who have been following me through my blog, social media and TV appearances was incredibly flattering. Thank you ALL for being so supportive. I really hope you love this book and the desserts inside it as much as I loved creating it! With that being said, there were so many different things that came together to create this event, so I wanted to take a minute to share some images and thank some important people who made it all possible.

raw book launch party book display

vegan lemon cookies
vegan chocolate truffles                 sunfoods launch party
raw book launch party samplingraw book launch party 3

A massive thank you to Sunfood, True Food Kitchen (Lea, the restaurant manager there is the best) and BROOKE LIMPERIS PHOTOGRAPHY for sponsoring my event. Not to mention everyone who has made this cookbook a reality: Mike Carpenter (photographer), Stacey Uy (graphic designer for cookbook), Danielle Grady (editor), Lisa Dibbell (editor), Jeniffer Thomas (book consultant), Samantha Murphy (social media graphic designer), Kristi Dosh (national pr), Tricia van Dockum (local pr), Paulina LaScola (photographer) and of course my #1 supporter, Dan Marquis (test taster & husband).

raw book launch party people raw book launch party event                              raw book launch party book signing

Long before before creating this cookbook, I dreamed of how it could impact individual people’s lives and then hopefully, the world. At the event, I was able to hear everyone’s specific stories as to why they came, and those stories were truly inspiring.  To see the impact this project has already started to create is incredible. Without you, I would’ve never thought about making a cookbook.

raw book launch party group shot true food raw book launch party family pic

Naturally Healthy Vacation Requirements

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Living on the west coast while most of your family and friends live on the east coast can be tough. I really look forward to traveling back home because I may only see them at most 2-3 times a year. In the times in between, I’m anxiously counting down the months and days until I can visit again!

The only downside to traveling back to Vermont is that it can wreak havoc to my healthy lifestyle. (Yes, I’m human too!) It seems like eating healthy while on vacation should be easy but the small town of 150 people and limited grocery stores and restaurants make things very tough. But with 8 years experience, I’ve established the perfect routine! It just takes a few extra steps to ensure that happens.

healthy living while traveling to vermont

It all starts with planning. Here’s a peek at what I bring if I’m going anywhere for more than a few days. In my carry-on, I bring things like nuts, dates, vanilla, raisins and my Blendtec! Yes, that’s what I really bring. Why, you ask? By bringing this small bag of #naturallyhealthy essentials, I can ensure I’m not limited to salads and fruits while I’m traveling. 

healthy traveling So what do I do with these goodies?

1. I make my refined sugar-free almond milks for my daily coffee, as store bought options have sugar and other unnatural ingredients.

2. I make my favorite refined sugar-free desserts (which I can share with my friends and family on the east coast, of course!).

Lastly, after my flight, I always stop at a grocery store as soon as I get off the plane to ensure I have fresh options to eat as soon as I get home after my 3 hour road trip to our tiny town. Like I said, it takes a few extra steps, but it guarantees I can easily stay naturally healthy the whole vacation.